Empowering your journey toward wellness in life, love, and intimacy.

Accessible and personalized mental healthcare across Ontario for individuals and couples struggling with sex, relationships, and life transitions. Let us help you navigate life’s most intimate challenges.

Counselling and Sex Therapy Across Ontario

Valoure Mental Health + Wellness (previously Flourish Psychotherapy, since 2020) is a boutique virtual therapy clinic that helps individuals and couples navigate life’s most intimate challenges. We take the time to get to know you and your experiences with life, sex, and relationships, to tailor a therapy treatment plan personalized for you.

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Our Services

  • This is for individuals to process and explore their thoughts, feelings, and experiences with a licensed mental healthcare practitioner. Some of the many issues we address in individual therapy, include, but are not limited to:

    • Relational Concerns (e.g., questioning your relationship, navigating dating and break-ups, implementing healthy boundaries, anxiety surrounding relationships)

    • Sexual Concerns (e.g., performance anxiety, sexual dysfunction, porn usage, low sexual desire, sexual shame and trauma)

    • Communication

    • Navigating Life Transitions (e.g., fertility/infertility/pregnancy, grief and loss, illness)

  • This is for couples to process and explore their relationship with a licensed mental healthcare practitioner. Some of the many issues we address in couples therapy, include, but are not limited to:

    • Relational Concerns

    • Sexual Concerns (e.g., sexual dysfunctions, mismatched levels of sexual desire, decreased interest in sex)

    • Communication

    • Navigating Life Transitions as a Couple (e.g., fertility/infertility/pregnancy, grief and loss, illness)

    • Pre-Marital Counselling

  • Sex therapy is a type of talk therapy that helps to explore the psychological, emotional, relational, social, and physiological factors that may be impacting your sexual wellness.

  • Please see our “Services” drop-down menu for our current workshop offerings.

  • Presentations and workshops can be made on the topics of mental health as it relates sex, sexuality and relationships, to educational, community, or occupational settings. Please inquire directly by email (hello@valoure.ca) about your planned event.

Here are some questions for reflection.

Are you experiencing frustration with sex —whether it’s lack of desire, difficulty with arousal, or performance anxiety?

Do you feel like you're constantly having the same arguments with your partner, but never seem to make real progress?

Are you navigating a major life transition (e.g., infertility, pregnancy, transitioning to parenthood, health diagnoses, or loss) that’s impacting your relationship?

Is anxiety around sex affecting your emotional well-being?

Are you struggling with the emotional fallout of a breakup and want to process ways to move forward in a healthy way?

Have you noticed a decline in your sexual desire, and aren’t sure how to talk about it or where to start?

Do you feel like the emotional or sexual distance between you and your partner is growing, but aren’t sure how to close the gap?

Do you feel unsure about your sexual identity or want to explore aspects of your sexuality in a safe, supportive space?

Want to explore further? Reach out today for a free phone consultation.

Let’s work together towards…

Deepening Connections

Strengthening Relationships

Increasing Sexual Satisfaction

Changing Past Patterns

Understanding our Behaviour

Working Towards the Life You Want to Live

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Valoure provides mental health services that are trauma informed, culturally sensitive, and neurodivergent affirming.

We help you to move towards your goals within a compassionate, non-judgemental, and down-to-earth therapeutic relationship.

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Helping you navigate life’s most intimate challenges

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Our mission is to create a compassionate, safe, and non-judgemental space where individuals and couples can explore their deepest concerns - whether that is sexual, relational, or other life challenges. We strive to empower clients to heal, strengthen bonds, and increase wellness within love, sex, and self.

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Convenience + Flexibility

Our services are provided virtually, to anyone in Ontario. Find a comfortable and private spot with a strong internet connection and access therapy from the comfort of your own home. No need to worry about traffic!

What does “Valoure” mean?

Pronounced (vah-loor)

Valoure is our play on the word “valour” which has roots in Latin ("valor," meaning worth or value) and Old French ("valeur," meaning value or worth). The concept of valour embodies courage, strength, and the ability to face challenges while acknowledging our worth, which aligns with our practice’s focus of empowering you to navigate life’s most intimate struggles.

Get started with Valoure, today.