Valoure provides counselling and psychotherapy, through which you can explore:

Dating Anxiety

If nervousness, fear of rejection, or anxiety are showing up and getting in the way of your dating journey, we can work together to develop more helpful approaches to managing the various thoughts, feelings and emotions that arise as you navigate relationships and connection.

Healing After Breakups

Breaking up with a partner can be incredibly painful. Let’s work together to process heartbreaks, heal emotional wounds, and work towards regaining trust and empowerment to navigate future relationships.

Self-Esteem + Confidence

Dating and relationships can bring concerns with our self-esteem and confidence to the forefront. Together, we can help you explore your sense of self and ways in which you may begin to approach dating with more confidence and authenticity.

Boundaries + Communication

Ensuring your needs are met and communicated effectively are key to a healthy relationship. Exploring your relationship with setting and respecting healthy boundaries (with yourself and others) and learning to communicate more effectively can help you feel more safe, secure and respected on your dating journey.

Relationship Patterns + Attachment Styles

Do you find that you are re-enacting the same unhelpful patterns in relationships and are ready to start working towards change? We can help you identify unhelpful relationship patterns, understand how attachment styles can affect your connections, while learning more helpful ways to engage with others.

Modern Dating Struggles

Struggling to navigate the complexities surrounding online dating? From processing the various complexities that arise as you go through the process, to managing disappointment, Valoure provides a safe space to process and explore your modern dating experiences.